Now that we have 123 days of not eating takeout and restaurant food under our belt, we have decided to commence the new year with getting back to the gym like we did before Juliet was born. Our next challenge is 123 days of exercise.
Here is the gist:
We are committing to 123 consecutive days of movement. Since we are not bionic and aches and pains seem to plague my postpartum body, even if we can not commit to a full 30 minute workout (bike, run, elliptical, weight training, swimming), we vow to walk, do yoga, basically MOVE each day. And to ensure that I can not fail, one of my 2015 resolutions is 365 dog walks – because our beloved
wild animal dog needs the extra exercise and deserves a little more TLC now that we have a human baby (not just a fur baby). Even if I just walk the dog to the corner, it counts. I aspire to work out 4-5 times per week for at least 30 mins, but any and all exercise will be great!
As a couple, complete the full 10 weeks of the T25 workout.
Things to measure:
Miles we complete (monthly)
Time spent working out (daily/monthly)
Wish us luck! Building habit is part of our intentional life (health and wellness included). Today is day ONE.