Hello friends. I have struggled for a few weeks now and thought I would put my ‘problem’ out into the blog community for some feedback. I have maintained a gluten free diet since 2008 and have recently gone dairy free due to related food issues postpartum. I have made a conscious effort to exclude most pre-made gf foods, as I view some of them as junk-food. With basically a whole food diet, I have a difficult time feeling satiated. For me, this is different from feeling *full* and it often sends me grazing through the evening on various snacks because I just can’t quite figure out why I still feel like I want to eat something. I thought it was a protein thing but even after eating turkey or chicken for dinner, I still have the feeling. Maybe it is fat that I need?
What am I missing? Do you have a go-to food that helps you feel satiated?